Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

The Raw Food Gourmet: Going Raw for Total Well-Being

The phrase ‘raw foods’ conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

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About the Author

Gabrielle Fackre Chavez began her professional healing journey in the 1970′s through a study of the connections between nutrition and health. A degree in biology and religion at Yale University provided the foundation for a career in practical healing arts and spirituality. She is an accomplished herbalist, gardener, flower essence practitioner, Reiki master, and founding pastor of Christ the Healer United Church of Christ, an interfaith spiritual community in Portland, Oregon. In 2001, after embracing a raw and living foods diet for its spiritual value as well as increased vitality, she trained as a raw food chef, hosted a weekly gourmet raw potluck, and founded Share the Love Catering to feed a growing network of persons searching for food that nourishes the soul as well as the body.

The Raw Food Diet Guidebook: The Raw Food Diet Plan Is Your Guide To A New Way Of Thinking, A Better Way Of Eating, And An Improved Lifestyle For A Healthier Body And Mind!

Raw is good! This modern age has discovered the numerous benefits of eating a raw food diet. For some people, eating raw is unthinkable. But for the many who have followed this new way of eating, they swear by the vast health benefits the diet provides as evidenced by their renewed physical, mental and emotional well-being. Ready to make a big lifestyle change? Make the switch to a raw food diet and experience for yourself first-hand the many advantages it can give you. This manual is your in-depth guidebook to the raw food diet lifestyle. Inside the pages of this book you will learn: * The basics of a raw food diet and understand how and why it can offer you the many health benefits it claims. * The essential steps on how to get started and to transition into the raw food diet to guarantee your success. * How to make the right food choices to make certain that your body maintains the right nutritional value it needs. * How to set-up your kitchen, plan and prepare meals so you maintain the raw food way of life. Get started on a new way of thinking, a better way of eating, an improved lifestyle … for a healthier body and mind!

Product Details

• Paperback: 88 pages
• Publisher: CreateSpace (February 10, 2010)
• Language: English
• ISBN-10: 1450584462
• ISBN-13: 978-1450584463
• Product Dimensions: 9 x 6 x 0.2 inches
• Shipping Weight: 6.6 ounces
• Average Customer Review:5.0 out of 5 stars

Raw-Riffc Food’s Raw Food Basics: Transitioning to a raw food diet and Lifestyle

Also available at: Amazon

Raw-Riffic Food’s Raw Food Basics is a great resource for anyone interested in transitioning to a raw food diet and lifestyle, or wanting to learn more about it. The more than 250 recipes are simple, delicious, and inspirational, the perfect way to transform personal health and well-being. Plus, learn all about eating a diet high in raw and living foods, and how to get started. This creative and informative book is sure to be referred to again and again.

Deborah Marsh is an aspiring raw foodist who transitioned to a raw food diet and lifestyle back in August of 2007 after suffering from years of chronic ailments such as IBS, fatigue, arthritis, severe back pain, and weight gain. Since changing to the raw food diet, Deborah has experienced incredible health, weight-loss, and increased energy, and is now inspired to share her experiences and knowledge with others. She promotes drinking raw smoothies (especially green smoothies) and supplementing with super foods for fast and healthful results. Raw-Riffic Food’s Raw Food Basics is her second published book, and is a complete and original work by her. For more information, visit her website at www.RawRifficFood.com.